Gene's Page

During practice, emphasize technical analysis. The ball behaves in a
predictable way during practice; you can reliably predict its speed,
spin, and destination (if you have a good practice partner). These
conditions allow you to determine the minute adjustments that need to
be made to your grip, stroke, or stance. You proceed to make
adjustments until you are satisfied with the effectiveness of your
stroke in a particular drill. You can then infer that your final stroke
will be effective in all… Continue

Recently I came across two recommendations on a forum:

"Perform low weight high speed high rep exercises."

"If
you are weight training for a particular sport, then there is much
evidence to support doing weights in a similar fashion to how you use
it in the sport."

Actually, the evidence is that performing
movements in the gym (under resistance) which are similar to those you
perform in your sport will alter the neurological and muscular process
in a way that does not… Continue